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Melons, honeydew, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.125 10737.241 7.054
Vitamin A (IU) mcg 50 52714.285 68.235
Vitamin B-6 mcg 0.088 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 18 242.444 0.5
Vitamin E mg 0.018 45 0.181
Vitamin K ug 2.882 1640 0.691
Phosphorus (P) mg 11.25 9913.043 92.857
Potassium (K) mg 228.235 16500 174.897
Manganese (Mn) mg 0.418 88.1 31.25
Sodium (Na) mg 18.235 38750 0.993
Selenium (Se) ug 0.687 1917.107 136.283
Calcium (Ca) mg 6.25 7369.565 3.513
Zinc (Zn) mg 0.088 90.809 0.551
Iron (Fe) mg 0.168 97.692 1.142
Magnesium (Mg) mg 10 532.627 20
Copper (Cu) mg 0.023 14.588 0.086
Energy (Calories) KCal 36.25 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.537 61.305 4.692
Total Dietary Fiber g 0.812 51.173 1.088
Sugars g 8.118 100 1.684
Carbon Hydrote g 9.087 100 16
Fat g 0.137 100 3.268
Total Saturated fatty acids g 0.038 51.366 0.809
Total polyunsaturated fatty acids g 0.058 65.698 0.51
Pantothenic acid g 0.155 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 89.818 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 30 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 18.823 2690 19.78
Lutein + Zeaxanthin ug 27.058 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.418 88.1 0.993
Thiamin mg 0.038 9.02 0.073
Riboflavin mg 0.011 8.06 0.126




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